{"id":1754,"date":"2025-03-05T05:51:14","date_gmt":"2025-03-05T05:51:14","guid":{"rendered":"https:\/\/esfriv.com\/?p=1754"},"modified":"2025-03-05T05:51:20","modified_gmt":"2025-03-05T05:51:20","slug":"recipe-steps","status":"publish","type":"post","link":"https:\/\/esfriv.com\/?p=1754","title":{"rendered":"Recipe Steps:"},"content":{"rendered":"\n<p>Ingredients:Here are the ingredients: \u258f4 chicken breasts that have been deboned and skinned \u258f1 cup of sour cream or, for a healthy alternative, Greek yogurtHere are the ingredients: 1\/2 cup of freshly grated Parmesan cheese, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of dried herbs like parsley, oregano, or thyme, salt, and pepper to taste. Optional: paprika for topping.Instructions:Set oven to preheat and get chicken ready:Turn the oven on high heat (375\u00b0F, 190\u00b0C).To make sure the chicken breasts cook evenly, use a meat mallet to pound them until they\u2019re the same thickness. Arrange the chicken breasts in a baking dish that has been gently oiled.Blend the Condiment:Put the sour cream, Parmesan cheese, garlic powder, onion powder, dried herbs, salt, and pepper in a bowl and mix well. Thoroughly combine all components by mixing well.Combine the Ingredients:Coat the chicken breasts equally with the sour cream mixture. Make sure the bird is coated from head to toe.For seasoning, top with a sprinkle of paprika for color and taste.Put the chicken in a preheated oven and bake for 25 to 30 minutes, or until it\u2019s cooked through and the middle is no longer pink. The chicken breasts\u2019 thickness will determine the cooking time.Broil (Optional): If you want a crispier, more golden top, broil the chicken for another two or three minutes after baking, being careful not to burn it.Before serving, let the chicken a few minutes to rest after taking it out of the oven so the liquids can redistribute.Warm it up and top it with more herbs if you want.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients:Here are the ingredients: \u258f4 chicken breasts that have been deboned and skinned \u258f1 cup of sour cream or, for&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1755,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recipe Steps: - esfriv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/esfriv.com\/?p=1754\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipe Steps: - esfriv\" \/>\n<meta property=\"og:description\" content=\"Ingredients:Here are the ingredients: \u258f4 chicken breasts that have been deboned and skinned \u258f1 cup of sour cream or, for&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/esfriv.com\/?p=1754\" \/>\n<meta property=\"og:site_name\" content=\"esfriv\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-05T05:51:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-05T05:51:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/esfriv.com\/wp-content\/uploads\/2025\/03\/IMG_20250305_054824.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"508\" \/>\n\t<meta property=\"og:image:height\" content=\"174\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/esfriv.com\\\/?p=1754#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/esfriv.com\\\/?p=1754\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/esfriv.com\\\/#\\\/schema\\\/person\\\/88cfcbe000c3fe1ad0550567d651c97a\"},\"headline\":\"Recipe Steps:\",\"datePublished\":\"2025-03-05T05:51:14+00:00\",\"dateModified\":\"2025-03-05T05:51:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/esfriv.com\\\/?p=1754\"},\"wordCount\":273,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/esfriv.com\\\/?p=1754#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/esfriv.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/IMG_20250305_054824.jpg\",\"articleSection\":[\"Food\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/esfriv.com\\\/?p=1754#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/esfriv.com\\\/?p=1754\",\"url\":\"https:\\\/\\\/esfriv.com\\\/?p=1754\",\"name\":\"Recipe Steps: - esfriv\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/esfriv.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/esfriv.com\\\/?p=1754#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/esfriv.com\\\/?p=1754#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/esfriv.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/IMG_20250305_054824.jpg\",\"datePublished\":\"2025-03-05T05:51:14+00:00\",\"dateModified\":\"2025-03-05T05:51:20+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/esfriv.com\\\/#\\\/schema\\\/person\\\/88cfcbe000c3fe1ad0550567d651c97a\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/esfriv.com\\\/?p=1754#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/esfriv.com\\\/?p=1754\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/esfriv.com\\\/?p=1754#primaryimage\",\"url\":\"https:\\\/\\\/esfriv.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/IMG_20250305_054824.jpg\",\"contentUrl\":\"https:\\\/\\\/esfriv.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/IMG_20250305_054824.jpg\",\"width\":508,\"height\":174,\"caption\":\"Oplus_131072\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/esfriv.com\\\/?p=1754#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/esfriv.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recipe Steps:\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/esfriv.com\\\/#website\",\"url\":\"https:\\\/\\\/esfriv.com\\\/\",\"name\":\"esfriv\",\"description\":\" \",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/esfriv.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/esfriv.com\\\/#\\\/schema\\\/person\\\/88cfcbe000c3fe1ad0550567d651c97a\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f7c679d4ffb970f51f0d08c019809af9d27d41950ff25b45ca8f39f0884dd3aa?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f7c679d4ffb970f51f0d08c019809af9d27d41950ff25b45ca8f39f0884dd3aa?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f7c679d4ffb970f51f0d08c019809af9d27d41950ff25b45ca8f39f0884dd3aa?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/esfriv.com\"],\"url\":\"https:\\\/\\\/esfriv.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recipe Steps: - esfriv","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/esfriv.com\/?p=1754","og_locale":"en_US","og_type":"article","og_title":"Recipe Steps: - esfriv","og_description":"Ingredients:Here are the ingredients: \u258f4 chicken breasts that have been deboned and skinned \u258f1 cup of sour cream or, for&hellip;","og_url":"https:\/\/esfriv.com\/?p=1754","og_site_name":"esfriv","article_published_time":"2025-03-05T05:51:14+00:00","article_modified_time":"2025-03-05T05:51:20+00:00","og_image":[{"width":508,"height":174,"url":"https:\/\/esfriv.com\/wp-content\/uploads\/2025\/03\/IMG_20250305_054824.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/esfriv.com\/?p=1754#article","isPartOf":{"@id":"https:\/\/esfriv.com\/?p=1754"},"author":{"name":"admin","@id":"https:\/\/esfriv.com\/#\/schema\/person\/88cfcbe000c3fe1ad0550567d651c97a"},"headline":"Recipe Steps:","datePublished":"2025-03-05T05:51:14+00:00","dateModified":"2025-03-05T05:51:20+00:00","mainEntityOfPage":{"@id":"https:\/\/esfriv.com\/?p=1754"},"wordCount":273,"commentCount":0,"image":{"@id":"https:\/\/esfriv.com\/?p=1754#primaryimage"},"thumbnailUrl":"https:\/\/esfriv.com\/wp-content\/uploads\/2025\/03\/IMG_20250305_054824.jpg","articleSection":["Food"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/esfriv.com\/?p=1754#respond"]}]},{"@type":"WebPage","@id":"https:\/\/esfriv.com\/?p=1754","url":"https:\/\/esfriv.com\/?p=1754","name":"Recipe Steps: - esfriv","isPartOf":{"@id":"https:\/\/esfriv.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/esfriv.com\/?p=1754#primaryimage"},"image":{"@id":"https:\/\/esfriv.com\/?p=1754#primaryimage"},"thumbnailUrl":"https:\/\/esfriv.com\/wp-content\/uploads\/2025\/03\/IMG_20250305_054824.jpg","datePublished":"2025-03-05T05:51:14+00:00","dateModified":"2025-03-05T05:51:20+00:00","author":{"@id":"https:\/\/esfriv.com\/#\/schema\/person\/88cfcbe000c3fe1ad0550567d651c97a"},"breadcrumb":{"@id":"https:\/\/esfriv.com\/?p=1754#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/esfriv.com\/?p=1754"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/esfriv.com\/?p=1754#primaryimage","url":"https:\/\/esfriv.com\/wp-content\/uploads\/2025\/03\/IMG_20250305_054824.jpg","contentUrl":"https:\/\/esfriv.com\/wp-content\/uploads\/2025\/03\/IMG_20250305_054824.jpg","width":508,"height":174,"caption":"Oplus_131072"},{"@type":"BreadcrumbList","@id":"https:\/\/esfriv.com\/?p=1754#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/esfriv.com\/"},{"@type":"ListItem","position":2,"name":"Recipe Steps:"}]},{"@type":"WebSite","@id":"https:\/\/esfriv.com\/#website","url":"https:\/\/esfriv.com\/","name":"esfriv","description":" ","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/esfriv.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/esfriv.com\/#\/schema\/person\/88cfcbe000c3fe1ad0550567d651c97a","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/f7c679d4ffb970f51f0d08c019809af9d27d41950ff25b45ca8f39f0884dd3aa?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7c679d4ffb970f51f0d08c019809af9d27d41950ff25b45ca8f39f0884dd3aa?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f7c679d4ffb970f51f0d08c019809af9d27d41950ff25b45ca8f39f0884dd3aa?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/esfriv.com"],"url":"https:\/\/esfriv.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/esfriv.com\/index.php?rest_route=\/wp\/v2\/posts\/1754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/esfriv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/esfriv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/esfriv.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/esfriv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1754"}],"version-history":[{"count":1,"href":"https:\/\/esfriv.com\/index.php?rest_route=\/wp\/v2\/posts\/1754\/revisions"}],"predecessor-version":[{"id":1756,"href":"https:\/\/esfriv.com\/index.php?rest_route=\/wp\/v2\/posts\/1754\/revisions\/1756"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/esfriv.com\/index.php?rest_route=\/wp\/v2\/media\/1755"}],"wp:attachment":[{"href":"https:\/\/esfriv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/esfriv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/esfriv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}