{"id":2020,"date":"2026-03-13T09:24:04","date_gmt":"2026-03-13T09:24:04","guid":{"rendered":"https:\/\/esfriv.com\/?p=2020"},"modified":"2026-03-13T09:24:05","modified_gmt":"2026-03-13T09:24:05","slug":"one-pot-spicy-spanish-seafood-stew","status":"publish","type":"post","link":"https:\/\/esfriv.com\/?p=2020","title":{"rendered":"One Pot Spicy Spanish Seafood Stew"},"content":{"rendered":"\n

One Pot Spicy Spanish Seafood Stew<\/strong><\/p>\n\n\n\n

This rustic Spanish-inspired seafood stew is a celebration of bold flavors, simmered together in one pot for a comforting and satisfying meal. It\u2019s rich with tomatoes, garlic, paprika, and a touch of heat that brings out the natural sweetness of fresh seafood. Serve it with warm crusty bread to soak up every drop of the flavorful broth.<\/p>\n\n\n\n

Ingredients:<\/strong>
\u2022 2 tbsp olive oil
\u2022 1 onion, finely chopped
\u2022 3 garlic cloves, minced
\u2022 1 red bell pepper, diced
\u2022 1 tsp smoked paprika
\u2022 \u00bd tsp cayenne pepper (adjust to taste)
\u2022 \u00bd tsp chili flakes
\u2022 1 tsp salt
\u2022 \u00bd tsp black pepper
\u2022 1 (14 oz) can crushed tomatoes
\u2022 3 cups seafood stock or fish broth
\u2022 \u00bd cup dry white wine
\u2022 1 lb shrimp, peeled and deveined
\u2022 \u00bd lb mussels, cleaned
\u2022 \u00bd lb white fish (like cod or halibut), cut into chunks
\u2022 Fresh parsley, chopped
\u2022 Lemon wedges for serving<\/p>\n\n\n\n

Instructions:<\/strong><\/p>\n\n\n\n

    \n
  1. In a large pot, heat olive oil over medium heat. Add onion and saut\u00e9 until translucent.<\/li>\n\n\n\n
  2. Stir in garlic, bell pepper, paprika, cayenne, and chili flakes; cook for 1 minute until fragrant.<\/li>\n\n\n\n
  3. Pour in crushed tomatoes, wine, and seafood stock. Simmer for 10\u201315 minutes to blend flavors.<\/li>\n\n\n\n
  4. Add fish and shrimp, simmer gently for 5 minutes, then add mussels. Cover and cook until shells open and seafood is tender.<\/li>\n\n\n\n
  5. Adjust seasoning with salt and pepper. Sprinkle with parsley and serve hot with lemon wedges.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    One Pot Spicy Spanish Seafood Stew This rustic Spanish-inspired seafood stew is a celebration of bold flavors, simmered together in…<\/p>\n","protected":false},"author":1,"featured_media":2021,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"yoast_head":"\nOne Pot Spicy Spanish Seafood Stew - esfriv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/esfriv.com\/?p=2020\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"One Pot Spicy Spanish Seafood Stew - esfriv\" \/>\n<meta property=\"og:description\" content=\"One Pot Spicy Spanish Seafood Stew This rustic Spanish-inspired seafood stew is a celebration of bold flavors, simmered together in…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/esfriv.com\/?p=2020\" \/>\n<meta property=\"og:site_name\" content=\"esfriv\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-13T09:24:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-13T09:24:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/esfriv.com\/wp-content\/uploads\/2026\/03\/FB_IMG_1773393632983.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/esfriv.com\\\/?p=2020#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/esfriv.com\\\/?p=2020\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/esfriv.com\\\/#\\\/schema\\\/person\\\/88cfcbe000c3fe1ad0550567d651c97a\"},\"headline\":\"One Pot Spicy Spanish Seafood Stew\",\"datePublished\":\"2026-03-13T09:24:04+00:00\",\"dateModified\":\"2026-03-13T09:24:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/esfriv.com\\\/?p=2020\"},\"wordCount\":222,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/esfriv.com\\\/?p=2020#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/esfriv.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/FB_IMG_1773393632983.jpg\",\"articleSection\":[\"Food\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/esfriv.com\\\/?p=2020#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/esfriv.com\\\/?p=2020\",\"url\":\"https:\\\/\\\/esfriv.com\\\/?p=2020\",\"name\":\"One Pot Spicy Spanish Seafood Stew - 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