{"id":21,"date":"2024-04-08T02:25:52","date_gmt":"2024-04-08T02:25:52","guid":{"rendered":"https:\/\/esfriv.com\/?p=21"},"modified":"2024-04-08T02:25:53","modified_gmt":"2024-04-08T02:25:53","slug":"banana-oat-flourless-pancakes","status":"publish","type":"post","link":"https:\/\/esfriv.com\/?p=21","title":{"rendered":"Banana Oat Flourless Pancakes"},"content":{"rendered":"\n

Ingredients:<\/mark><\/strong><\/p>\n\n\n\n

1\/2 cup rolled oats
1\/2 teaspoon vanilla extract
2 ripe bananas
2 eggs
1\/2 teaspoon ground cinnamon (optional)
1\/4 teaspoon baking powder (optional)
Pinch of salt
Cooking oil or butter for frying<\/p>\n\n\n\n

Instructions:<\/mark><\/strong><\/p>\n\n\n\n

In a blender or food processor, combine ripe bananas, eggs, rolled oats, vanilla extract, cinnamon, baking powder, and a pinch of salt.
Blend until smooth and well combined, scraping down the sides of the blender or food processor if needed.
Heat a non-stick skillet or griddle over medium heat and lightly grease with cooking oil or butter.
Pour about 1\/4 cup of batter onto the skillet for each pancake, spreading it out slightly with the back of a spoon.
Cook for 2-3 minutes, or until bubbles form on the surface of the pancake and the edges start to look set.
Flip the pancake and cook for an additional 1-2 minutes on the other side, or until golden brown and cooked through.
Repeat with the remaining batter, adding more oil or butter to the skillet as needed<\/p>\n\n\n\n

Indulge in guilt-free delight with these fluffy Banana Oat Flourless Pancakes. Made without flour, these pancakes are a wholesome blend of ripe bananas, oats, and eggs, offering a deliciously healthy twist to your breakfast routine. Perfectly spiced with cinnamon and enhanced with vanilla extract, they promise a satisfyingly fluffy texture and irresistible flavor. Try them today and elevate your morning with this nutritious and delicious breakfast treat!<\/p>\n","protected":false},"excerpt":{"rendered":"

Ingredients: 1\/2 cup rolled oats1\/2 teaspoon vanilla extract2 ripe bananas2 eggs1\/2 teaspoon ground cinnamon (optional)1\/4 teaspoon baking powder (optional)Pinch of…<\/p>\n","protected":false},"author":1,"featured_media":23,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[6,9,7,8,10],"class_list":["post-21","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-italian","tag-pasta","tag-pizza","tag-viral"],"yoast_head":"\nBanana Oat Flourless Pancakes - esfriv<\/title>\n<meta name=\"description\" content=\"Indulge in guilt-free delight with these fluffy Banana Oat Flourless Pancakes. Made without flour, these pancakes are a wholesome blend of ripe bananas, oats, and eggs, offering a deliciously healthy twist to your breakfast routine. Perfectly spiced with cinnamon and enhanced with vanilla extract, they promise a satisfyingly fluffy texture and irresistible flavor. Try them today and elevate your morning with this nutritious and delicious breakfast treat\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/esfriv.com\/?p=21\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Banana Oat Flourless Pancakes - esfriv\" \/>\n<meta property=\"og:description\" content=\"Indulge in guilt-free delight with these fluffy Banana Oat Flourless Pancakes. Made without flour, these pancakes are a wholesome blend of ripe bananas, oats, and eggs, offering a deliciously healthy twist to your breakfast routine. Perfectly spiced with cinnamon and enhanced with vanilla extract, they promise a satisfyingly fluffy texture and irresistible flavor. Try them today and elevate your morning with this nutritious and delicious breakfast treat\" \/>\n<meta property=\"og:url\" content=\"https:\/\/esfriv.com\/?p=21\" \/>\n<meta property=\"og:site_name\" content=\"esfriv\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-08T02:25:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-08T02:25:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/esfriv.com\/wp-content\/uploads\/2024\/04\/IMG-20240408-WA0000.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"276\" \/>\n\t<meta property=\"og:image:height\" content=\"104\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/esfriv.com\\\/?p=21#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/esfriv.com\\\/?p=21\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/esfriv.com\\\/#\\\/schema\\\/person\\\/88cfcbe000c3fe1ad0550567d651c97a\"},\"headline\":\"Banana Oat Flourless Pancakes\",\"datePublished\":\"2024-04-08T02:25:52+00:00\",\"dateModified\":\"2024-04-08T02:25:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/esfriv.com\\\/?p=21\"},\"wordCount\":233,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/esfriv.com\\\/?p=21#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/esfriv.com\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/IMG-20240408-WA0000.jpg\",\"keywords\":[\"Food\",\"Italian\",\"Pasta\",\"Pizza\",\"Viral\"],\"articleSection\":[\"Food\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/esfriv.com\\\/?p=21#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/esfriv.com\\\/?p=21\",\"url\":\"https:\\\/\\\/esfriv.com\\\/?p=21\",\"name\":\"Banana Oat Flourless Pancakes - esfriv\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/esfriv.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/esfriv.com\\\/?p=21#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/esfriv.com\\\/?p=21#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/esfriv.com\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/IMG-20240408-WA0000.jpg\",\"datePublished\":\"2024-04-08T02:25:52+00:00\",\"dateModified\":\"2024-04-08T02:25:53+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/esfriv.com\\\/#\\\/schema\\\/person\\\/88cfcbe000c3fe1ad0550567d651c97a\"},\"description\":\"Indulge in guilt-free delight with these fluffy Banana Oat Flourless Pancakes. Made without flour, these pancakes are a wholesome blend of ripe bananas, oats, and eggs, offering a deliciously healthy twist to your breakfast routine. Perfectly spiced with cinnamon and enhanced with vanilla extract, they promise a satisfyingly fluffy texture and irresistible flavor. Try them today and elevate your morning with this nutritious and delicious breakfast treat\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/esfriv.com\\\/?p=21#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/esfriv.com\\\/?p=21\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/esfriv.com\\\/?p=21#primaryimage\",\"url\":\"https:\\\/\\\/esfriv.com\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/IMG-20240408-WA0000.jpg\",\"contentUrl\":\"https:\\\/\\\/esfriv.com\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/IMG-20240408-WA0000.jpg\",\"width\":276,\"height\":104},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/esfriv.com\\\/?p=21#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/esfriv.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Banana Oat Flourless Pancakes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/esfriv.com\\\/#website\",\"url\":\"https:\\\/\\\/esfriv.com\\\/\",\"name\":\"esfriv\",\"description\":\" \",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/esfriv.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/esfriv.com\\\/#\\\/schema\\\/person\\\/88cfcbe000c3fe1ad0550567d651c97a\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f7c679d4ffb970f51f0d08c019809af9d27d41950ff25b45ca8f39f0884dd3aa?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f7c679d4ffb970f51f0d08c019809af9d27d41950ff25b45ca8f39f0884dd3aa?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f7c679d4ffb970f51f0d08c019809af9d27d41950ff25b45ca8f39f0884dd3aa?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/esfriv.com\"],\"url\":\"https:\\\/\\\/esfriv.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Banana Oat Flourless Pancakes - esfriv","description":"Indulge in guilt-free delight with these fluffy Banana Oat Flourless Pancakes. Made without flour, these pancakes are a wholesome blend of ripe bananas, oats, and eggs, offering a deliciously healthy twist to your breakfast routine. Perfectly spiced with cinnamon and enhanced with vanilla extract, they promise a satisfyingly fluffy texture and irresistible flavor. Try them today and elevate your morning with this nutritious and delicious breakfast treat","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/esfriv.com\/?p=21","og_locale":"en_US","og_type":"article","og_title":"Banana Oat Flourless Pancakes - esfriv","og_description":"Indulge in guilt-free delight with these fluffy Banana Oat Flourless Pancakes. Made without flour, these pancakes are a wholesome blend of ripe bananas, oats, and eggs, offering a deliciously healthy twist to your breakfast routine. Perfectly spiced with cinnamon and enhanced with vanilla extract, they promise a satisfyingly fluffy texture and irresistible flavor. Try them today and elevate your morning with this nutritious and delicious breakfast treat","og_url":"https:\/\/esfriv.com\/?p=21","og_site_name":"esfriv","article_published_time":"2024-04-08T02:25:52+00:00","article_modified_time":"2024-04-08T02:25:53+00:00","og_image":[{"width":276,"height":104,"url":"https:\/\/esfriv.com\/wp-content\/uploads\/2024\/04\/IMG-20240408-WA0000.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/esfriv.com\/?p=21#article","isPartOf":{"@id":"https:\/\/esfriv.com\/?p=21"},"author":{"name":"admin","@id":"https:\/\/esfriv.com\/#\/schema\/person\/88cfcbe000c3fe1ad0550567d651c97a"},"headline":"Banana Oat Flourless Pancakes","datePublished":"2024-04-08T02:25:52+00:00","dateModified":"2024-04-08T02:25:53+00:00","mainEntityOfPage":{"@id":"https:\/\/esfriv.com\/?p=21"},"wordCount":233,"commentCount":0,"image":{"@id":"https:\/\/esfriv.com\/?p=21#primaryimage"},"thumbnailUrl":"https:\/\/esfriv.com\/wp-content\/uploads\/2024\/04\/IMG-20240408-WA0000.jpg","keywords":["Food","Italian","Pasta","Pizza","Viral"],"articleSection":["Food"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/esfriv.com\/?p=21#respond"]}]},{"@type":"WebPage","@id":"https:\/\/esfriv.com\/?p=21","url":"https:\/\/esfriv.com\/?p=21","name":"Banana Oat Flourless Pancakes - esfriv","isPartOf":{"@id":"https:\/\/esfriv.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/esfriv.com\/?p=21#primaryimage"},"image":{"@id":"https:\/\/esfriv.com\/?p=21#primaryimage"},"thumbnailUrl":"https:\/\/esfriv.com\/wp-content\/uploads\/2024\/04\/IMG-20240408-WA0000.jpg","datePublished":"2024-04-08T02:25:52+00:00","dateModified":"2024-04-08T02:25:53+00:00","author":{"@id":"https:\/\/esfriv.com\/#\/schema\/person\/88cfcbe000c3fe1ad0550567d651c97a"},"description":"Indulge in guilt-free delight with these fluffy Banana Oat Flourless Pancakes. Made without flour, these pancakes are a wholesome blend of ripe bananas, oats, and eggs, offering a deliciously healthy twist to your breakfast routine. Perfectly spiced with cinnamon and enhanced with vanilla extract, they promise a satisfyingly fluffy texture and irresistible flavor. Try them today and elevate your morning with this nutritious and delicious breakfast treat","breadcrumb":{"@id":"https:\/\/esfriv.com\/?p=21#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/esfriv.com\/?p=21"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/esfriv.com\/?p=21#primaryimage","url":"https:\/\/esfriv.com\/wp-content\/uploads\/2024\/04\/IMG-20240408-WA0000.jpg","contentUrl":"https:\/\/esfriv.com\/wp-content\/uploads\/2024\/04\/IMG-20240408-WA0000.jpg","width":276,"height":104},{"@type":"BreadcrumbList","@id":"https:\/\/esfriv.com\/?p=21#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/esfriv.com\/"},{"@type":"ListItem","position":2,"name":"Banana Oat Flourless Pancakes"}]},{"@type":"WebSite","@id":"https:\/\/esfriv.com\/#website","url":"https:\/\/esfriv.com\/","name":"esfriv","description":" ","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/esfriv.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/esfriv.com\/#\/schema\/person\/88cfcbe000c3fe1ad0550567d651c97a","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/f7c679d4ffb970f51f0d08c019809af9d27d41950ff25b45ca8f39f0884dd3aa?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7c679d4ffb970f51f0d08c019809af9d27d41950ff25b45ca8f39f0884dd3aa?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f7c679d4ffb970f51f0d08c019809af9d27d41950ff25b45ca8f39f0884dd3aa?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/esfriv.com"],"url":"https:\/\/esfriv.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/esfriv.com\/index.php?rest_route=\/wp\/v2\/posts\/21","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/esfriv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/esfriv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/esfriv.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/esfriv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21"}],"version-history":[{"count":1,"href":"https:\/\/esfriv.com\/index.php?rest_route=\/wp\/v2\/posts\/21\/revisions"}],"predecessor-version":[{"id":24,"href":"https:\/\/esfriv.com\/index.php?rest_route=\/wp\/v2\/posts\/21\/revisions\/24"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/esfriv.com\/index.php?rest_route=\/wp\/v2\/media\/23"}],"wp:attachment":[{"href":"https:\/\/esfriv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/esfriv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/esfriv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}