🐟 Mediterranean Baked Fish with Tomato & Olive Oil<\/p>\n\n\n\n
Ingredients:<\/p>\n\n\n\n
4 white fish fillets (like cod, sea bass, or tilapia)<\/p>\n\n\n\n
3 tbsp olive oil<\/p>\n\n\n\n
1 medium onion, thinly sliced<\/p>\n\n\n\n
3\u20134 garlic cloves, minced<\/p>\n\n\n\n
2 cups cherry tomatoes (or 3 ripe tomatoes, chopped)<\/p>\n\n\n\n
1 tsp dried oregano or thyme<\/p>\n\n\n\n
1\/2 tsp crushed red pepper flakes (optional)<\/p>\n\n\n\n
Salt and pepper to taste<\/p>\n\n\n\n
Juice of 1 lemon<\/p>\n\n\n\n
Fresh parsley, chopped (for garnish)<\/p>\n\n\n\n
Lemon slices (optional, for garnish)<\/p>\n\n\n\n
—<\/p>\n\n\n\n
Instructions:<\/p>\n\n\n\n
1. Preheat oven to 375\u00b0F (190\u00b0C).<\/p>\n\n\n\n
2. Saut\u00e9 base:<\/p>\n\n\n\n
In a skillet over medium heat, warm 2 tbsp olive oil. Add sliced onions and saut\u00e9 until soft (about 5 minutes). Add garlic and cook for 1 more minute.<\/p>\n\n\n\n
3. Add tomatoes:<\/p>\n\n\n\n
Stir in cherry tomatoes, oregano, salt, pepper, and optional red pepper flakes. Cook for 5\u20137 minutes until tomatoes start to break down and form a sauce. Turn off heat and stir in lemon juice.<\/p>\n\n\n\n
4. Assemble:<\/p>\n\n\n\n
Place fish<\/p>\n","protected":false},"excerpt":{"rendered":"
🐟 Mediterranean Baked Fish with Tomato & Olive Oil Ingredients: 4 white fish fillets (like cod, sea bass, or tilapia)…<\/p>\n","protected":false},"author":1,"featured_media":2307,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"yoast_head":"\n