{"id":2455,"date":"2026-05-02T08:00:05","date_gmt":"2026-05-02T08:00:05","guid":{"rendered":"https:\/\/esfriv.com\/?p=2455"},"modified":"2026-05-02T08:00:06","modified_gmt":"2026-05-02T08:00:06","slug":"marry-me-salmon-2","status":"publish","type":"post","link":"https:\/\/esfriv.com\/?p=2455","title":{"rendered":"Marry Me Salmon"},"content":{"rendered":"\n<p>Ingredients:<br>For the Salmon:<br>4 salmon fillets (6 oz each, skin-on or skinless)<br>2 tbsp olive oil<br>1 tsp garlic powder<br>1 tsp onion powder<br>1\/2 tsp smoked paprika<br>Salt &amp; black pepper, to taste<br>For the Sauce:<br>2 tbsp unsalted butter<br>3-4 garlic cloves, finely minced<br>1 cup heavy cream<br>1\/3 cup chicken or vegetable broth<br>1\/2 cup grated Parmesan cheese<br>1\/2 tsp red pepper flakes (optional, for spice)<br>1\/2 cup chopped sun-dried tomatoes<br>1 tsp dried basil or Italian seasoning<br>1\/2 cup fresh spinach, roughly chopped<br>Salt &amp; black pepper, to taste<br>&#x1f37d;&#xfe0f; Step-by-Step Instructions:<br>1&#xfe0f;&#x20e3; Prepare the Salmon:<\/p>\n\n\n\n<p>Pat the fillets dry using a paper towel.<br>Season them evenly with garlic powder, onion powder, smoked paprika, salt, and pepper.<br>2&#xfe0f;&#x20e3; Sear the Salmon:<\/p>\n\n\n\n<p>Heat olive oil in a large pan over medium heat.<br>Cook the salmon for 3-4 minutes on each side until golden brown and cooked to your preference.<br>Transfer to a plate and set aside.<br>3&#xfe0f;&#x20e3; Prepare the Sauce:<\/p>\n\n\n\n<p>In the same pan, melt the butter.<br>Add the minced garlic and saut\u00e9 for about a minute until fragrant.<br>Pour in the heavy cream and broth, then stir in the Parmesan cheese. Mix well until the cheese fully melts and the sauce slightly thickens.<br>4&#xfe0f;&#x20e3; Enhance the Flavor:<\/p>\n\n\n\n<p>Stir in the red pepper flakes (if using), sun-dried tomatoes, and dried basil. Let it simmer for 2-3 minutes.<br>5&#xfe0f;&#x20e3; Bring It All Together:<\/p>\n\n\n\n<p>Add the chopped spinach and stir until it wilts.<br>Return the salmon fillets to the pan, spoon the creamy sauce over them, and let everything simmer for another 2 minutes so the flavors can meld.<br>6&#xfe0f;&#x20e3; Serve &amp; Enjoy:<\/p>\n\n\n\n<p>Garnish with fresh basil or parsley if desired.<br>Serve warm with rice, mashed potatoes, or pasta for a complete, satisfying meal.<br>&#x1f4a1; TIPS:<br>&#x1f539; Prefer crispy salmon? Use skin-on fillets for extra texture.<br>&#x1f539; Swap spinach for kale or arugula for a different twist.<br>&#x1f539; Pair with crusty bread to soak up every drop of the creamy sauce!<\/p>\n\n\n\n<p>&#x23f3; Prep Time: 10 minutes | Cook Time: 20 minutes | Total Time: 30 minutes<br>&#x1f37d; Servings: 4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients:For the Salmon:4 salmon fillets (6 oz each, skin-on or skinless)2 tbsp olive oil1 tsp garlic powder1 tsp onion powder1\/2&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2457,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Marry Me Salmon - esfriv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/esfriv.com\/?p=2455\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Marry Me Salmon - esfriv\" \/>\n<meta property=\"og:description\" content=\"Ingredients:For the Salmon:4 salmon fillets (6 oz each, skin-on or skinless)2 tbsp olive oil1 tsp garlic powder1 tsp onion powder1\/2&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/esfriv.com\/?p=2455\" \/>\n<meta property=\"og:site_name\" content=\"esfriv\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-02T08:00:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-02T08:00:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/esfriv.com\/wp-content\/uploads\/2026\/05\/FB_IMG_1777708444386.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"818\" \/>\n\t<meta property=\"og:image:height\" content=\"582\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/esfriv.com\\\/?p=2455#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/esfriv.com\\\/?p=2455\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/esfriv.com\\\/#\\\/schema\\\/person\\\/88cfcbe000c3fe1ad0550567d651c97a\"},\"headline\":\"Marry Me Salmon\",\"datePublished\":\"2026-05-02T08:00:05+00:00\",\"dateModified\":\"2026-05-02T08:00:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/esfriv.com\\\/?p=2455\"},\"wordCount\":360,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/esfriv.com\\\/?p=2455#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/esfriv.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/FB_IMG_1777708444386.jpg\",\"articleSection\":[\"Food\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/esfriv.com\\\/?p=2455#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/esfriv.com\\\/?p=2455\",\"url\":\"https:\\\/\\\/esfriv.com\\\/?p=2455\",\"name\":\"Marry Me Salmon - 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