{"id":2717,"date":"2026-07-01T14:26:11","date_gmt":"2026-07-01T14:26:11","guid":{"rendered":"https:\/\/esfriv.com\/?p=2717"},"modified":"2026-07-01T14:26:31","modified_gmt":"2026-07-01T14:26:31","slug":"chicken-lasagna-low-carb","status":"publish","type":"post","link":"https:\/\/esfriv.com\/?p=2717","title":{"rendered":"Chicken Lasagna (Low Carb"},"content":{"rendered":"\n

Ingredients
For the \u201cnoodle\u201d layers
2\u20133 large Zucchini (thinly sliced lengthwise)
For the filling
2 cups cooked shredded Chicken
1 cup Ricotta
1 cup shredded Mozzarella
\u00bd cup grated Parmesan
1 egg
2 cloves garlic (minced)
1 tsp Italian seasoning
Salt and pepper to taste
For the sauce
1 cup Alfredo Sauce or low-carb cream sauce
Instructions<\/p>\n\n\n\n

    \n
  1. Prepare the zucchini
    Slice zucchini lengthwise into thin strips.
    Lightly salt them and let them sit 10 minutes to remove excess moisture.
    Pat dry with paper towels.<\/li>\n\n\n\n
  2. Make the filling
    In a bowl mix:
    shredded chicken
    ricotta
    egg
    garlic
    Italian seasoning
    salt and pepper<\/li>\n\n\n\n
  3. Assemble the lasagna
    In a baking dish:
    Spread a thin layer of Alfredo sauce
    Add zucchini slices
    Spread chicken mixture
    Sprinkle mozzarella and parmesan
    Repeat layers until ingredients are used. Finish with cheese on top.<\/li>\n\n\n\n
  4. Bake
    Bake at 180\u00b0C (350\u00b0F) for 30\u201335 minutes
    Let it rest 10 minutes before slicing.
    Optional Add-Ins
    Spinach
    Mushrooms
    Broccoli
    Chili flakes for spice<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    IngredientsFor the \u201cnoodle\u201d layers2\u20133 large Zucchini (thinly sliced lengthwise)For the filling2 cups cooked shredded Chicken1 cup Ricotta1 cup shredded Mozzarella\u00bd…<\/p>\n","protected":false},"author":1,"featured_media":2718,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"yoast_head":"\nChicken Lasagna (Low Carb - esfriv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/esfriv.com\/?p=2717\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chicken Lasagna (Low Carb - esfriv\" \/>\n<meta property=\"og:description\" content=\"IngredientsFor the \u201cnoodle\u201d layers2\u20133 large Zucchini (thinly sliced lengthwise)For the filling2 cups cooked shredded Chicken1 cup Ricotta1 cup shredded Mozzarella\u00bd…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/esfriv.com\/?p=2717\" \/>\n<meta property=\"og:site_name\" content=\"esfriv\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-01T14:26:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-01T14:26:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/esfriv.com\/wp-content\/uploads\/2026\/07\/Screenshot_2026-04-01-00-47-50-455_com.brave_.browser-edit.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"950\" \/>\n\t<meta property=\"og:image:height\" content=\"645\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/esfriv.com\\\/?p=2717#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/esfriv.com\\\/?p=2717\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/esfriv.com\\\/#\\\/schema\\\/person\\\/88cfcbe000c3fe1ad0550567d651c97a\"},\"headline\":\"Chicken Lasagna (Low Carb\",\"datePublished\":\"2026-07-01T14:26:11+00:00\",\"dateModified\":\"2026-07-01T14:26:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/esfriv.com\\\/?p=2717\"},\"wordCount\":130,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/esfriv.com\\\/?p=2717#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/esfriv.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/Screenshot_2026-04-01-00-47-50-455_com.brave_.browser-edit.jpg\",\"articleSection\":[\"Food\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/esfriv.com\\\/?p=2717#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/esfriv.com\\\/?p=2717\",\"url\":\"https:\\\/\\\/esfriv.com\\\/?p=2717\",\"name\":\"Chicken Lasagna (Low Carb - esfriv\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/esfriv.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/esfriv.com\\\/?p=2717#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/esfriv.com\\\/?p=2717#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/esfriv.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/Screenshot_2026-04-01-00-47-50-455_com.brave_.browser-edit.jpg\",\"datePublished\":\"2026-07-01T14:26:11+00:00\",\"dateModified\":\"2026-07-01T14:26:31+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/esfriv.com\\\/#\\\/schema\\\/person\\\/88cfcbe000c3fe1ad0550567d651c97a\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/esfriv.com\\\/?p=2717#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/esfriv.com\\\/?p=2717\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/esfriv.com\\\/?p=2717#primaryimage\",\"url\":\"https:\\\/\\\/esfriv.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/Screenshot_2026-04-01-00-47-50-455_com.brave_.browser-edit.jpg\",\"contentUrl\":\"https:\\\/\\\/esfriv.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/Screenshot_2026-04-01-00-47-50-455_com.brave_.browser-edit.jpg\",\"width\":950,\"height\":645},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/esfriv.com\\\/?p=2717#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/esfriv.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Chicken Lasagna (Low Carb\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/esfriv.com\\\/#website\",\"url\":\"https:\\\/\\\/esfriv.com\\\/\",\"name\":\"esfriv\",\"description\":\" \",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/esfriv.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/esfriv.com\\\/#\\\/schema\\\/person\\\/88cfcbe000c3fe1ad0550567d651c97a\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f7c679d4ffb970f51f0d08c019809af9d27d41950ff25b45ca8f39f0884dd3aa?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f7c679d4ffb970f51f0d08c019809af9d27d41950ff25b45ca8f39f0884dd3aa?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f7c679d4ffb970f51f0d08c019809af9d27d41950ff25b45ca8f39f0884dd3aa?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/esfriv.com\"],\"url\":\"https:\\\/\\\/esfriv.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Chicken Lasagna (Low Carb - esfriv","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/esfriv.com\/?p=2717","og_locale":"en_US","og_type":"article","og_title":"Chicken Lasagna (Low Carb - esfriv","og_description":"IngredientsFor the \u201cnoodle\u201d layers2\u20133 large Zucchini (thinly sliced lengthwise)For the filling2 cups cooked shredded Chicken1 cup Ricotta1 cup shredded Mozzarella\u00bd…","og_url":"https:\/\/esfriv.com\/?p=2717","og_site_name":"esfriv","article_published_time":"2026-07-01T14:26:11+00:00","article_modified_time":"2026-07-01T14:26:31+00:00","og_image":[{"width":950,"height":645,"url":"https:\/\/esfriv.com\/wp-content\/uploads\/2026\/07\/Screenshot_2026-04-01-00-47-50-455_com.brave_.browser-edit.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/esfriv.com\/?p=2717#article","isPartOf":{"@id":"https:\/\/esfriv.com\/?p=2717"},"author":{"name":"admin","@id":"https:\/\/esfriv.com\/#\/schema\/person\/88cfcbe000c3fe1ad0550567d651c97a"},"headline":"Chicken Lasagna (Low Carb","datePublished":"2026-07-01T14:26:11+00:00","dateModified":"2026-07-01T14:26:31+00:00","mainEntityOfPage":{"@id":"https:\/\/esfriv.com\/?p=2717"},"wordCount":130,"commentCount":0,"image":{"@id":"https:\/\/esfriv.com\/?p=2717#primaryimage"},"thumbnailUrl":"https:\/\/esfriv.com\/wp-content\/uploads\/2026\/07\/Screenshot_2026-04-01-00-47-50-455_com.brave_.browser-edit.jpg","articleSection":["Food"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/esfriv.com\/?p=2717#respond"]}]},{"@type":"WebPage","@id":"https:\/\/esfriv.com\/?p=2717","url":"https:\/\/esfriv.com\/?p=2717","name":"Chicken Lasagna (Low Carb - esfriv","isPartOf":{"@id":"https:\/\/esfriv.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/esfriv.com\/?p=2717#primaryimage"},"image":{"@id":"https:\/\/esfriv.com\/?p=2717#primaryimage"},"thumbnailUrl":"https:\/\/esfriv.com\/wp-content\/uploads\/2026\/07\/Screenshot_2026-04-01-00-47-50-455_com.brave_.browser-edit.jpg","datePublished":"2026-07-01T14:26:11+00:00","dateModified":"2026-07-01T14:26:31+00:00","author":{"@id":"https:\/\/esfriv.com\/#\/schema\/person\/88cfcbe000c3fe1ad0550567d651c97a"},"breadcrumb":{"@id":"https:\/\/esfriv.com\/?p=2717#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/esfriv.com\/?p=2717"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/esfriv.com\/?p=2717#primaryimage","url":"https:\/\/esfriv.com\/wp-content\/uploads\/2026\/07\/Screenshot_2026-04-01-00-47-50-455_com.brave_.browser-edit.jpg","contentUrl":"https:\/\/esfriv.com\/wp-content\/uploads\/2026\/07\/Screenshot_2026-04-01-00-47-50-455_com.brave_.browser-edit.jpg","width":950,"height":645},{"@type":"BreadcrumbList","@id":"https:\/\/esfriv.com\/?p=2717#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/esfriv.com\/"},{"@type":"ListItem","position":2,"name":"Chicken Lasagna (Low Carb"}]},{"@type":"WebSite","@id":"https:\/\/esfriv.com\/#website","url":"https:\/\/esfriv.com\/","name":"esfriv","description":" ","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/esfriv.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/esfriv.com\/#\/schema\/person\/88cfcbe000c3fe1ad0550567d651c97a","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/f7c679d4ffb970f51f0d08c019809af9d27d41950ff25b45ca8f39f0884dd3aa?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7c679d4ffb970f51f0d08c019809af9d27d41950ff25b45ca8f39f0884dd3aa?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f7c679d4ffb970f51f0d08c019809af9d27d41950ff25b45ca8f39f0884dd3aa?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/esfriv.com"],"url":"https:\/\/esfriv.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/esfriv.com\/index.php?rest_route=\/wp\/v2\/posts\/2717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/esfriv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/esfriv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/esfriv.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/esfriv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2717"}],"version-history":[{"count":1,"href":"https:\/\/esfriv.com\/index.php?rest_route=\/wp\/v2\/posts\/2717\/revisions"}],"predecessor-version":[{"id":2719,"href":"https:\/\/esfriv.com\/index.php?rest_route=\/wp\/v2\/posts\/2717\/revisions\/2719"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/esfriv.com\/index.php?rest_route=\/wp\/v2\/media\/2718"}],"wp:attachment":[{"href":"https:\/\/esfriv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/esfriv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/esfriv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}