Ingredients (1 serving)<\/p>\n\n\n\n
2 tablespoons chia seeds<\/p>\n\n\n\n
1 cup unsweetened almond milk (or coconut milk)<\/p>\n\n\n\n
\u00bd teaspoon vanilla extract (optional)<\/p>\n\n\n\n
Sweetener to taste (stevia\/monk fruit \u2013 optional)<\/p>\n\n\n\n
Zest of \u00bd orange or a few berries (optional topping)<\/p>\n\n\n\n
Instructions:<\/p>\n\n\n\n
Add chia seeds to a bowl or jar.<\/p>\n\n\n\n
Pour in the almond milk.<\/p>\n\n\n\n
Add vanilla and sweetener if using.<\/p>\n\n\n\n
Stir well for 1\u20132 minutes to prevent clumping.<\/p>\n\n\n\n
Let sit for 5 minutes, stir again.<\/p>\n\n\n\n
Cover and refrigerate for at least 2 hours or overnight.<\/p>\n\n\n\n
Top with berries, orange zest, or a few nuts before eating.<\/p>\n\n\n\n
Why It Helps<\/p>\n\n\n\n
High in fiber \u2192 keeps you full longer<\/p>\n\n\n\n
Low in sugar \u2192 prevents blood sugar spikes<\/p>\n\n\n\n
Healthy fats (omega-3s) \u2192 support metabolism<\/p>\n\n\n\n
Around 180\u2013220 calories per serving<\/p>\n\n\n\n
Fat-Loss Tip<\/p>\n\n\n\n
For best results:<\/p>\n\n\n\n
Stick to 2 tablespoons chia (they\u2019re calorie-dense)<\/p>\n\n\n\n
Use unsweetened milk<\/p>\n\n\n\n
Avoid sugary toppings<\/p>\n\n\n\n
Pair with protein (Greek yogurt or a boiled egg if needed).<\/p>\n","protected":false},"excerpt":{"rendered":"
Ingredients (1 serving) 2 tablespoons chia seeds 1 cup unsweetened almond milk (or coconut milk) \u00bd teaspoon vanilla extract (optional)…<\/p>\n","protected":false},"author":1,"featured_media":2777,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"yoast_head":"\n