{"id":299,"date":"2024-05-20T21:21:59","date_gmt":"2024-05-20T21:21:59","guid":{"rendered":"https:\/\/esfriv.com\/?p=299"},"modified":"2024-05-20T21:22:00","modified_gmt":"2024-05-20T21:22:00","slug":"keto-creamy-garlic-parmesan-chicken","status":"publish","type":"post","link":"https:\/\/esfriv.com\/?p=299","title":{"rendered":"Keto Creamy Garlic Parmesan Chicken"},"content":{"rendered":"\n

Ingredients:<\/mark><\/strong><\/p>\n\n\n\n

1 cup heavy cream
1\/2 cup chicken broth
4 boneless, skinless chicken breasts
Salt and pepper, to taste
2 tablespoons olive oil or avocado oil
4 cloves garlic, minced
1\/2 cup grated Parmesan cheese
1 teaspoon Italian seasoning
1\/2 teaspoon garlic powder
1\/2 teaspoon onion powder
Fresh parsley, chopped (optional, for garnish)<\/p>\n\n\n\n

Baked Chicken Cordon Bleu<\/a><\/p>\n\n\n\n

Savory Asparagus-Stuffed Chicken Delight<\/a><\/p>\n\n\n\n

Southern-Style Chicken Fried Steak with Creamy Gravy<\/a><\/p>\n\n\n\n

Instructions:<\/mark><\/strong><\/p>\n\n\n\n

Season and Sear the Chicken:<\/p>\n\n\n\n

Season the chicken breasts generously with salt and pepper on both sides.
In a large skillet, heat the olive oil over medium-high heat.
Add the chicken breasts and cook until they are golden brown and cooked through, about 5-7 minutes per side. Remove the chicken from the skillet and set aside.
Prepare the Creamy Sauce:<\/p>\n\n\n\n

In the same skillet, add the minced garlic and saut\u00e9 until fragrant, about 1 minute.
Add the chicken broth to the skillet, scraping up any browned bits from the bottom.
Reduce the heat to medium, then stir in the heavy cream, Parmesan cheese, Italian seasoning, garlic powder, and onion powder.
Let the mixture simmer for 3-5 minutes, or until the sauce thickens slightly.
Combine and Cook:<\/p>\n\n\n\n

Return the chicken breasts to the skillet, spooning the creamy sauce over them.
Let the chicken simmer in the sauce for an additional 3-5 minutes, ensuring it is well-coated and heated through<\/p>\n","protected":false},"excerpt":{"rendered":"

Ingredients: 1 cup heavy cream1\/2 cup chicken broth4 boneless, skinless chicken breastsSalt and pepper, to taste2 tablespoons olive oil or…<\/p>\n","protected":false},"author":1,"featured_media":300,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[13,12,6,9,7,8,14,10,11],"class_list":["post-299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-challenge","tag-cheese","tag-food","tag-italian","tag-pasta","tag-pizza","tag-potatoes","tag-viral","tag-yum"],"yoast_head":"\nKeto Creamy Garlic Parmesan Chicken - esfriv<\/title>\n<meta name=\"description\" content=\"Enjoy a delicious Keto Creamy Garlic Parmesan Chicken recipe that's perfect for low-carb diets. 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