{"id":3023,"date":"2026-07-10T01:19:19","date_gmt":"2026-07-10T01:19:19","guid":{"rendered":"https:\/\/esfriv.com\/?p=3023"},"modified":"2026-07-10T01:19:19","modified_gmt":"2026-07-10T01:19:19","slug":"keto-garlic-cheese-fingers","status":"publish","type":"post","link":"https:\/\/esfriv.com\/?p=3023","title":{"rendered":"Keto Garlic Cheese Fingers"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Preparation Time<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Preparation Time:<\/strong>&nbsp;15 minutes<br><strong>Cooking Time:<\/strong>&nbsp;20 minutes<br><strong>Cooling Time:<\/strong>&nbsp;5 minutes<br><strong>Total Time:<\/strong>&nbsp;40 minutes<br><strong>Servings:<\/strong>&nbsp;8 cheese fingers<br><strong>Difficulty Level:<\/strong>&nbsp;Easy<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">For the Dough<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2\u00bd cups shredded low-moisture mozzarella cheese<\/li>\n\n\n\n<li>3 ounces cream cheese<\/li>\n\n\n\n<li>1\u00bd cups superfine almond flour<\/li>\n\n\n\n<li>2 tablespoons coconut flour<\/li>\n\n\n\n<li>1 large egg<\/li>\n\n\n\n<li>1 teaspoon baking powder<\/li>\n\n\n\n<li>1 teaspoon garlic powder<\/li>\n\n\n\n<li>1 teaspoon onion powder<\/li>\n\n\n\n<li>1 teaspoon Italian seasoning<\/li>\n\n\n\n<li>\u00bd teaspoon salt<\/li>\n\n\n\n<li>\u00bd teaspoon black pepper<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Instructions<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Preheat the oven to&nbsp;<strong>400\u00b0F (200\u00b0C)<\/strong>&nbsp;and line a baking tray with parchment paper. Melt the mozzarella and cream cheese together until smooth. Mix the almond flour, coconut flour, baking powder, garlic powder, onion powder, Italian seasoning, salt, and pepper in a separate bow<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">For the Garlic Butter Topping<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5 tablespoons unsalted butter, melted<\/li>\n\n\n\n<li>5 cloves garlic, finely minced<\/li>\n\n\n\n<li>3 tablespoons grated Parmesan cheese<\/li>\n\n\n\n<li>2 tablespoons chopped fresh parsley<\/li>\n\n\n\n<li>1 teaspoon dried oregano<\/li>\n\n\n\n<li>\u00bd teaspoon garlic powder<\/li>\n\n\n\n<li>\u00bc teaspoon crushed red pepper flakes (optional)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">For Garnishing<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Extra grated Parmesan cheese<\/li>\n\n\n\n<li>Fresh chopped parsley<\/li>\n\n\n\n<li>Freshly ground black pepper<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Optional Dipping Sauces<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sugar-free marinara sauce<\/li>\n\n\n\n<li>Garlic aioli<\/li>\n\n\n\n<li>Ranch dressing<\/li>\n\n\n\n<li>Spicy mayonnaise<\/li>\n\n\n\n<li>Herb butter<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Nutritional Information (Per Serving)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Calories:<\/strong>&nbsp;320 kcal<br><strong>Protein:<\/strong>&nbsp;16 g<br><strong>Fat:<\/strong>&nbsp;27 g<br><strong>Net Carbohydrates:<\/strong>&nbsp;4 g<br><strong>Total Carbohydrates:<\/strong>&nbsp;8 g<br><strong>Fiber:<\/strong>&nbsp;4 g<br><strong>Sugar:<\/strong>&nbsp;1 g<br><strong>Cholesterol:<\/strong>&nbsp;70 mg<br><strong>Sodium:<\/strong>&nbsp;460 mg<br><strong>Calcium:<\/strong>&nbsp;340 mg<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Preparation Time Preparation Time:&nbsp;15 minutesCooking Time:&nbsp;20 minutesCooling Time:&nbsp;5 minutesTotal Time:&nbsp;40 minutesServings:&nbsp;8 cheese fingersDifficulty Level:&nbsp;Easy Ingredients For the Dough Instructions Preheat&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3024,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - 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