Tropical Immunity Juice
Ingredients
2 cups fresh pineapple chunks
1 cup ripe papaya, diced
3 mandarin oranges or clementines, peeled
1 small piece fresh ginger (about 1 inch), peeled
1\/2 teaspoon turmeric (fresh grated or ground)
1 cinnamon stick
4 whole cloves
3 cups water
1\u20132 tablespoons honey (optional)
Juice of 1 lemon or lime
Instructions
Add pineapple, papaya, oranges, ginger, turmeric, cinnamon stick, cloves, and water to a large pot.
Bring to a gentle boil, then reduce heat and simmer for 20\u201325 minutes.
Remove cinnamon stick and cloves.
Carefully blend the mixture until smooth using a blender or immersion blender.
Stir in honey and lemon\/lime juice.
Strain if you prefer a smoother juice, or leave pulpy for extra fiber.
Chill in the refrigerator and serve cold over ice.
Storage
Store in sealed bottles or jars in the refrigerator for up to 5 days.
Shake well before serving since natural separation may occur.
Optional Additions
Carrots for extra sweetness
Turmeric root for stronger flavor
Mint leaves for freshness
Cayenne pepper for a spicy kick
Benefits
Pineapple and papaya are rich in vitamin C and digestive enzymes.
Ginger and turmeric may help support digestion and reduce inflammation.
Citrus adds a bright flavor and immune-supporting nutrients.<\/p>\n","protected":false},"excerpt":{"rendered":"
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