{"id":3074,"date":"2026-07-11T12:48:29","date_gmt":"2026-07-11T12:48:29","guid":{"rendered":"https:\/\/esfriv.com\/?p=3074"},"modified":"2026-07-11T12:48:30","modified_gmt":"2026-07-11T12:48:30","slug":"can-a-nighttime-habit-support-eye-health-after-age-60","status":"publish","type":"post","link":"https:\/\/esfriv.com\/?p=3074","title":{"rendered":"Can a nighttime habit support eye health after age 60?"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Introduction: A Viral Habit That\u2019s Getting Attention<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">As we age, changes in vision become part of everyday life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dry eyes.<br>Blurry mornings.<br>Eye strain after screens.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For many adults over 50 or 60, these small changes add up\u2014and people are constantly searching for simple, natural ways to support eye health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Recently, a new trend has gone viral:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a0<strong>Taking a spoonful of cocoa powder before bed<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It sounds almost too simple.<br>But is there any truth behind it?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Let\u2019s break it down clearly\u2014without hype.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Why Eye Health Matters More With Age<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">As we get older, our eyes go through natural changes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reduced tear production \u2192 dryness<\/li>\n\n\n\n<li>Slower recovery from strain<\/li>\n\n\n\n<li>Increased oxidative stress<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">During sleep, your eyes actually go into&nbsp;<strong>repair mode<\/strong>:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Blood flow improves<br> Cells regenerate<br> Moisture levels balance<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> That\u2019s why nighttime habits can matter more than you think.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">The Viral Trend Explained<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The idea is simple:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Take\u00a0<strong>1 small spoon of unsweetened cocoa powder before bed<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Usually mixed with:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Warm water<\/li>\n\n\n\n<li>Milk (almond, oat, or regular)<\/li>\n\n\n\n<li>Sometimes with cinnamon<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Supporters claim it can:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Improve eye comfort<\/li>\n\n\n\n<li>Support vision clarity<\/li>\n\n\n\n<li>Help eyes feel more \u201crested\u201d in the morning<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">But here\u2019s the important part <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">What Science Actually Says<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Some studies have explored cocoa\u2019s effects on&nbsp;<strong>visual performance and circulation<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Research suggests:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cocoa flavanols may improve\u00a0<strong>blood flow<\/strong><\/li>\n\n\n\n<li>Better circulation can support the\u00a0<strong>retina<\/strong><\/li>\n\n\n\n<li>Some short-term improvements in visual function were observed<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"> For example:<br>Certain studies found improved visual acuity\u00a0<strong>a few hours after cocoa consumption<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> These studies were:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Short-term<\/li>\n\n\n\n<li>Often done on younger adults<\/li>\n\n\n\n<li>Not specifically about bedtime use<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Key Nutrients in Cocoa That May Help<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cocoa (especially raw or unsweetened) contains:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong> Flavanols<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Support blood vessels<\/li>\n\n\n\n<li>May improve circulation<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong> Theobromine<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mild stimulant<\/li>\n\n\n\n<li>Supports focus without strong caffeine effects<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong> Antioxidants<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Help reduce oxidative stress<\/li>\n\n\n\n<li>Protect cells, including in the eyes<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"> These are the real reasons behind the trend\u2014not magic.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Does It Really Improve Vision?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Let\u2019s be clear:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> It\u00a0<strong>may support eye function indirectly<\/strong><br> It\u00a0<strong>may help with circulation and comfort<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> It does NOT:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cure vision problems<\/li>\n\n\n\n<li>Reverse aging<\/li>\n\n\n\n<li>Replace glasses or treatment<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"> The benefits are\u00a0<strong>supportive, not transformative<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">How to Try It Safely<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If you want to test this habit, keep it simple:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 teaspoon unsweetened cocoa powder<\/li>\n\n\n\n<li>Warm water or milk<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Steps:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Mix well (avoid boiling water)<\/li>\n\n\n\n<li>Drink 45\u201390 minutes before bed<\/li>\n\n\n\n<li>Start small and observe how you feel<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"> Optional: add cinnamon for taste<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"> Important Precautions<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Even natural habits need awareness:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cocoa contains mild stimulants \u2192 may affect sensitive sleepers<\/li>\n\n\n\n<li>High intake may cause stomach discomfort<\/li>\n\n\n\n<li>Can interact with certain medications<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"> If you have:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Heart conditions<\/li>\n\n\n\n<li>Sleep issues<\/li>\n\n\n\n<li>Medication use<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"> Talk to a doctor first<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Better Habits That Matter More<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This is where most people get it wrong.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Cocoa alone won\u2019t fix eye health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But combining it with good habits can help:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Limit screen time before bed<br> Stay hydrated<br> Eat leafy greens (lutein &amp; zeaxanthin)<br> Get regular eye checkups Sleep in a dark, cool room<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Why This Trend Went Viral<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Let\u2019s be honest:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">People love:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Simple solutions<\/li>\n\n\n\n<li>Natural remedies<\/li>\n\n\n\n<li>\u201cOne-step fixes\u201d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">This trend works because it feels:<br> Easy<br> Accessible<br> Low effort<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But reality is always more balanced.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Final Thoughts: Worth Trying or Just Hype?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Beetroot juice, supplements, eye exercises\u2026<br>Now cocoa joins the list of \u201cnatural health trends.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So what\u2019s the verdict?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Yes \u2014 it can be part of a healthy routine<\/strong><br>\u00a0<strong>No \u2014 it\u2019s not a miracle solution<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you enjoy it, it\u2019s a simple and safe habit for most people.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Just remember:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Real eye health comes from consistency, not shortcuts.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Introduction: A Viral Habit That\u2019s Getting Attention As we age, changes in vision become part of everyday life. Dry eyes.Blurry&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3075,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Can a nighttime habit support eye health after age 60? - esfriv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/esfriv.com\/?p=3074\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can a nighttime habit support eye health after age 60? - esfriv\" \/>\n<meta property=\"og:description\" content=\"Introduction: A Viral Habit That\u2019s Getting Attention As we age, changes in vision become part of everyday life. Dry eyes.Blurry&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/esfriv.com\/?p=3074\" \/>\n<meta property=\"og:site_name\" content=\"esfriv\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-11T12:48:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-11T12:48:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/esfriv.com\/wp-content\/uploads\/2026\/07\/Screenshot_20260609-1621252.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"457\" \/>\n\t<meta property=\"og:image:height\" content=\"321\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/esfriv.com\\\/?p=3074#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/esfriv.com\\\/?p=3074\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/esfriv.com\\\/#\\\/schema\\\/person\\\/88cfcbe000c3fe1ad0550567d651c97a\"},\"headline\":\"Can a nighttime habit support eye health after age 60?\",\"datePublished\":\"2026-07-11T12:48:29+00:00\",\"dateModified\":\"2026-07-11T12:48:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/esfriv.com\\\/?p=3074\"},\"wordCount\":599,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/esfriv.com\\\/?p=3074#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/esfriv.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/Screenshot_20260609-1621252.jpg\",\"articleSection\":[\"Food\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/esfriv.com\\\/?p=3074#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/esfriv.com\\\/?p=3074\",\"url\":\"https:\\\/\\\/esfriv.com\\\/?p=3074\",\"name\":\"Can a nighttime habit support eye health after age 60? - esfriv\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/esfriv.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/esfriv.com\\\/?p=3074#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/esfriv.com\\\/?p=3074#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/esfriv.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/Screenshot_20260609-1621252.jpg\",\"datePublished\":\"2026-07-11T12:48:29+00:00\",\"dateModified\":\"2026-07-11T12:48:30+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/esfriv.com\\\/#\\\/schema\\\/person\\\/88cfcbe000c3fe1ad0550567d651c97a\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/esfriv.com\\\/?p=3074#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/esfriv.com\\\/?p=3074\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/esfriv.com\\\/?p=3074#primaryimage\",\"url\":\"https:\\\/\\\/esfriv.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/Screenshot_20260609-1621252.jpg\",\"contentUrl\":\"https:\\\/\\\/esfriv.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/Screenshot_20260609-1621252.jpg\",\"width\":457,\"height\":321},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/esfriv.com\\\/?p=3074#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/esfriv.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Can a nighttime habit support eye health after age 60?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/esfriv.com\\\/#website\",\"url\":\"https:\\\/\\\/esfriv.com\\\/\",\"name\":\"esfriv\",\"description\":\" \",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/esfriv.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/esfriv.com\\\/#\\\/schema\\\/person\\\/88cfcbe000c3fe1ad0550567d651c97a\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f7c679d4ffb970f51f0d08c019809af9d27d41950ff25b45ca8f39f0884dd3aa?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f7c679d4ffb970f51f0d08c019809af9d27d41950ff25b45ca8f39f0884dd3aa?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f7c679d4ffb970f51f0d08c019809af9d27d41950ff25b45ca8f39f0884dd3aa?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/esfriv.com\"],\"url\":\"https:\\\/\\\/esfriv.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Can a nighttime habit support eye health after age 60? - esfriv","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/esfriv.com\/?p=3074","og_locale":"en_US","og_type":"article","og_title":"Can a nighttime habit support eye health after age 60? - esfriv","og_description":"Introduction: A Viral Habit That\u2019s Getting Attention As we age, changes in vision become part of everyday life. Dry eyes.Blurry&hellip;","og_url":"https:\/\/esfriv.com\/?p=3074","og_site_name":"esfriv","article_published_time":"2026-07-11T12:48:29+00:00","article_modified_time":"2026-07-11T12:48:30+00:00","og_image":[{"width":457,"height":321,"url":"https:\/\/esfriv.com\/wp-content\/uploads\/2026\/07\/Screenshot_20260609-1621252.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/esfriv.com\/?p=3074#article","isPartOf":{"@id":"https:\/\/esfriv.com\/?p=3074"},"author":{"name":"admin","@id":"https:\/\/esfriv.com\/#\/schema\/person\/88cfcbe000c3fe1ad0550567d651c97a"},"headline":"Can a nighttime habit support eye health after age 60?","datePublished":"2026-07-11T12:48:29+00:00","dateModified":"2026-07-11T12:48:30+00:00","mainEntityOfPage":{"@id":"https:\/\/esfriv.com\/?p=3074"},"wordCount":599,"commentCount":0,"image":{"@id":"https:\/\/esfriv.com\/?p=3074#primaryimage"},"thumbnailUrl":"https:\/\/esfriv.com\/wp-content\/uploads\/2026\/07\/Screenshot_20260609-1621252.jpg","articleSection":["Food"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/esfriv.com\/?p=3074#respond"]}]},{"@type":"WebPage","@id":"https:\/\/esfriv.com\/?p=3074","url":"https:\/\/esfriv.com\/?p=3074","name":"Can a nighttime habit support eye health after age 60? - esfriv","isPartOf":{"@id":"https:\/\/esfriv.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/esfriv.com\/?p=3074#primaryimage"},"image":{"@id":"https:\/\/esfriv.com\/?p=3074#primaryimage"},"thumbnailUrl":"https:\/\/esfriv.com\/wp-content\/uploads\/2026\/07\/Screenshot_20260609-1621252.jpg","datePublished":"2026-07-11T12:48:29+00:00","dateModified":"2026-07-11T12:48:30+00:00","author":{"@id":"https:\/\/esfriv.com\/#\/schema\/person\/88cfcbe000c3fe1ad0550567d651c97a"},"breadcrumb":{"@id":"https:\/\/esfriv.com\/?p=3074#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/esfriv.com\/?p=3074"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/esfriv.com\/?p=3074#primaryimage","url":"https:\/\/esfriv.com\/wp-content\/uploads\/2026\/07\/Screenshot_20260609-1621252.jpg","contentUrl":"https:\/\/esfriv.com\/wp-content\/uploads\/2026\/07\/Screenshot_20260609-1621252.jpg","width":457,"height":321},{"@type":"BreadcrumbList","@id":"https:\/\/esfriv.com\/?p=3074#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/esfriv.com\/"},{"@type":"ListItem","position":2,"name":"Can a nighttime habit support eye health after age 60?"}]},{"@type":"WebSite","@id":"https:\/\/esfriv.com\/#website","url":"https:\/\/esfriv.com\/","name":"esfriv","description":" ","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/esfriv.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/esfriv.com\/#\/schema\/person\/88cfcbe000c3fe1ad0550567d651c97a","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/f7c679d4ffb970f51f0d08c019809af9d27d41950ff25b45ca8f39f0884dd3aa?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7c679d4ffb970f51f0d08c019809af9d27d41950ff25b45ca8f39f0884dd3aa?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f7c679d4ffb970f51f0d08c019809af9d27d41950ff25b45ca8f39f0884dd3aa?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/esfriv.com"],"url":"https:\/\/esfriv.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/esfriv.com\/index.php?rest_route=\/wp\/v2\/posts\/3074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/esfriv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/esfriv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/esfriv.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/esfriv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3074"}],"version-history":[{"count":1,"href":"https:\/\/esfriv.com\/index.php?rest_route=\/wp\/v2\/posts\/3074\/revisions"}],"predecessor-version":[{"id":3076,"href":"https:\/\/esfriv.com\/index.php?rest_route=\/wp\/v2\/posts\/3074\/revisions\/3076"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/esfriv.com\/index.php?rest_route=\/wp\/v2\/media\/3075"}],"wp:attachment":[{"href":"https:\/\/esfriv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/esfriv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/esfriv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}