{"id":3692,"date":"2026-07-26T11:14:43","date_gmt":"2026-07-26T11:14:43","guid":{"rendered":"https:\/\/esfriv.com\/?p=3692"},"modified":"2026-07-26T11:14:43","modified_gmt":"2026-07-26T11:14:43","slug":"blueberry-white-chocolate-smoothie","status":"publish","type":"post","link":"https:\/\/esfriv.com\/?p=3692","title":{"rendered":"Blueberry &amp; White Chocolate Smoothie"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup blueberries (fresh or frozen)<\/li>\n\n\n\n<li>1 cup white chocolate chips or white chocolate pieces<\/li>\n\n\n\n<li>2\u20133 dates, pitted<\/li>\n\n\n\n<li>1 tbsp blue spirulina powder (or butterfly pea powder for color)<\/li>\n\n\n\n<li>2 cups cold water or milk<\/li>\n\n\n\n<li>1\u20132 tbsp sugar (optional)<\/li>\n\n\n\n<li>Ice cubes (optional)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructions<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Soak the dates in warm water for 10 minutes if they are firm.<\/li>\n\n\n\n<li>Add the blueberries, white chocolate, dates, blue spirulina powder, and water (or milk) to a blender.<\/li>\n\n\n\n<li>Blend until completely smooth and creamy.<\/li>\n\n\n\n<li>Taste and add sugar if desired.<\/li>\n\n\n\n<li>Add ice cubes and blend again for a colder drink.<\/li>\n\n\n\n<li>Pour into a glass and serve immediately.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Notes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Using milk instead of water creates a richer, creamier smoothie.<\/li>\n\n\n\n<li>Frozen blueberries give the drink a thicker texture.<\/li>\n\n\n\n<li>The blue spirulina powder is what gives the smoothie its vibrant purple-blue color.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Yield:<\/strong>&nbsp;2 servings<br><strong>Preparation time:<\/strong>&nbsp;10 minutes<br><strong>Calories:<\/strong>&nbsp;Approximately 250\u2013350 per serving, depending on the amount of chocolate used.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Instructions Notes Yield:&nbsp;2 servingsPreparation time:&nbsp;10 minutesCalories:&nbsp;Approximately 250\u2013350 per serving, depending on the amount of chocolate used.<\/p>\n","protected":false},"author":1,"featured_media":3693,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blueberry &amp; 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