Ingredients:
- 1 cup puffed rice cereal (like Rice Krispies)
- ½ cup dried blueberries
- ½ cup dried cranberries
- ½ cup raisins
- ½ cup unsweetened shredded coconut
- ¼ cup hemp seeds
- ¼ cup chia seeds
- ¼ cup sunflower seeds
- ¼ cup pumpkin seeds
- ½ cup natural peanut butter
- ¼ cup honey
- ¼ cup packed brown sugar
- ¼ cup light corn syrup
- 4 teaspoons butter
Directions:
Get the dry mixture ready by:
Puffed rice cereal, dried blueberries, dried cranberries, raisins, shredded coconut, hemp seeds, chia seeds, sunflower seeds, and pumpkin seeds should all be combined in a big mixing dish. To guarantee that all of the ingredients are distributed evenly, stir everything together.
To make the binding syrup, melt the butter slowly in a small pan over medium heat. Add the corn syrup, honey, and brown sugar when it has melted. Stir the mixture constantly until the syrup begins to boil and the sugar has completely dissolved.
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Let it boil for around twotoss in peanut butter: After taking the pot off of the burner, toss in the peanut butter right away until it is completely mixed into the syrup.
Mix the dry and wet components together:
- Over the dry ingredients in the bowl, pour the peanut butter and syrup combination. Gently mix the ingredients together with a wooden spoon or spatula until they are all equally covered. Mix the sticky peanut butter syrup well with the cereal, nuts, and fruits.3 minutes, with periodic stirring to avoid buForm the bars:
- Lightly oil or line a 9 x 9-inch baking dish with parchment paper. To form a compact layer, transfer the mixture into the dish and push down evenly and firmly. Smooth the top using a flat item or the back of a spoon.
- Cool and set: After letting the mixture cool to room temperature, put the dish in the fridge to solidify for at least an hour. Use the parchment paper to remove the bars from the dish after they are completely set, then cut them into bars or squares. Store and savor:
- Protein bars may be stored in the refrigerator for up to seven days if they are kept in a sealed container. You may freeze them for up to a month in an airtight bag or container for extended storage. Just pick one up when you need a healthy, fast snack!
In conclusion, these homemade Power-Up Protein Bars are a great substitute for energy snacks from the shop. Packed with nutritious ingredients like peanut butter, nuts, and dried fruits, they provide a combination of natural carbohydrates, healthy fats, and proteins to keep you going all day. Perfect for meal prep, these bars are easy to make in large batches and enjoy on the go, making them an ideal snack for busy lifestyles, workouts, or travel. With this customizable recipe, you can tweak the ingredients to suit your taste or dietary needs, ensuring you have a reliable and delicious source of fuel whenever you need it.s in the size you choose.rning.