🐟 Mediterranean Baked Fish with Tomato & Olive Oil
Ingredients:
4 white fish fillets (like cod, sea bass, or tilapia)
3 tbsp olive oil
1 medium onion, thinly sliced
3–4 garlic cloves, minced
2 cups cherry tomatoes (or 3 ripe tomatoes, chopped)
1 tsp dried oregano or thyme
1/2 tsp crushed red pepper flakes (optional)
Salt and pepper to taste
Juice of 1 lemon
Fresh parsley, chopped (for garnish)
Lemon slices (optional, for garnish)
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Instructions:
1. Preheat oven to 375°F (190°C).
2. Sauté base:
In a skillet over medium heat, warm 2 tbsp olive oil. Add sliced onions and sauté until soft (about 5 minutes). Add garlic and cook for 1 more minute.
3. Add tomatoes:
Stir in cherry tomatoes, oregano, salt, pepper, and optional red pepper flakes. Cook for 5–7 minutes until tomatoes start to break down and form a sauce. Turn off heat and stir in lemon juice.
4. Assemble:
Place fish