Ingredients
- 1–2 teaspoons fresh rosemary leaves (or 1 teaspoon dried rosemary)
- 1 cup hot water
- Optional: honey or lemon for taste
Instructions
- Bring water to a boil
- Add rosemary leaves to a cup or teapot
- Pour hot water over the leaves
- Let it steep for 5–10 minutes
- Strain the tea and serve warm
How to Make
- Choose fresh or dried rosemary depending on availability
- Crush the leaves slightly to release essential oils
- Use filtered water for a cleaner taste
- Adjust steeping time based on desired strength
- Add natural sweeteners if needed
Variations
- Rosemary + mint tea for digestion support
- Rosemary + ginger infusion for immunity
- Rosemary + lemon detox tea
- Iced rosemary tea for a refreshing summer drink
- Rosemary + chamomile blend for relaxation
Tips
- Do not overuse rosemary—moderation is key
- Always use clean, pesticide-free herbs
- Drink 1–2 cups daily for best results
- Avoid very strong concentrations
- Store dried rosemary in an airtight container
Nutrition
- Low in calories
- Contains antioxidants like rosmarinic acid
- Rich in plant compounds
- Naturally caffeine-free
- Supports hydration
Healthy Benefits