Ingredients
2 cups almond flour
3 large eggs
¼ cup melted butter (or coconut oil)
⅓ cup erythritol or monk fruit sweetener
¼ cup unsweetened almond milk
½ cup mashed banana (use small amount for flavor)
1 tsp vanilla extract
1 tsp baking powder
½ tsp cinnamon (optional)
Pinch of salt
¼ cup sugar-free chocolate chips (optional)
InstructionsPrep
Preheat oven to 350°F (175°C)
Line a loaf pan with parchment paper
Mix Wet Ingredients
Whisk eggs, melted butter, sweetener, almond milk, mashed banana, and vanilla
Combine Dry Ingredients
Add almond flour, baking powder, cinnamon, and salt
Mix until smooth batter forms
Add Extras
Fold in chocolate chips if using
Bake
Pour batter into loaf pan
Bake for 40–45 minutes until golden and set
Cool
Let cool completely before slicing
Serving Ideas
Spread with butter or cream cheese
Toast lightly for extra flavor
Pair with coffee or tea
Blood Sugar Tips
Use minimal banana to keep carbs lower
Pair with protein (eggs, nuts) to stabilize glucose
Choose monk fruit or erythritol for zero sugar impact
Nutrition (Per Slice – approx. 10 slices)
Calories: 170
Carbs: 7g
Fiber: 2g
Net Carbs: ~5g
Protein: 6g
Fat: 14g
Storage
Room temp: 2 days
Fridge: up to 5 days
Freezer: up to 2 months