Keto Crab Bombs

This Keto Bombs recipe has a crispy exterior, tender interior, and rich seafood flavor. We prepare these delicious bombs with lump crab meat, egg, mayonnaise, Dijon mustard, Parmesan cheese, almond flour, Worcestershire sauce, garlic, parsley, Old Bay seasoning, paprika,, black pepper, and butter. These delicious bombs contain approximately 285 calories and only 3 g net carbs. These delicious bombs take about 35 minutes to prepare and bake. These Keto Crab Bombs are perfect for appetizers, lunch, dinner, family meals, meal prep, holiday gatherings, seafood dinners, and weekend entertaining. You can serve these delicious bombs with Garlic Butter, Cauliflower Mash, Roasted Asparagus, Avocado Cucumber Salad, or Garlic Aioli.

Free Keto Meal Plan:

STATISTICAL OVERVIEW:

Prep Duration: 15 minutes
Course: Appetizer, Main Course
Caloric Content: 285 Kcal
Diet: Keto
Total Time: 35 minutes
Cuisine: American
Servings: 4
Cook Duration: 20 minutes
Serving Size: 2 crab bombs
Cooking Method: Baked
Difficulty: Easy

TOOLS:

Pastry brush
Bowl
Oven
Silicone spatula
Sheet
Measuring cups and spoons
Baking paper

INGREDIENTS:

One pound lump crab meat
One egg
¼ cup mayonnaise
2 tbsp Dijon mustard
½ cup Parmesan cheese
¼ cup almond flour
1 tsp Worcestershire sauce
2 cloves garlic
2 tbsp parsley
1 tsp Old Bay seasoning
½ tsp paprika
½ tsp onion powder
¼ tsp black pepper
2 tbsp. butter
Lemon wedges

INGREDIENT NOTES:

PARMESAN CHEESE:

Parmesan cheese gives a savory flavor and helps hold the mixture together. You can replace it with Pecorino Romano or Asiago cheese.

LUMP CRAB MEAT:

Because lump crab meat has a tender, chunky texture and a sweet flavor, we choose it. As a substitute, you can use fresh crab meat or well-drained canned lump crab.

ALMOND FLOUR:

We utilize almond flour because it helps bind the crab bombs while keeping them low in carbs. Instead, you could utilize coconut flour.

MAYONNAISE:

We use mayonnaise to keep the crab bombs moist and creamy. As an alternative, you can use avocado oil mayonnaise or homemade keto mayonnaise.

BUTTER:

Butter gives the outside a golden, crispy appearance & offers richness. Instead, you can use ghee or avocado oil.

PARSLEY:

Fresh parsley gives the crab bombs a vibrant, new taste and hue. As a substitute, you can use fresh dill or chopped chives.

Free Keto Meal Plan:

INSTRUCTIONS:

Warm the oven to 200°Celcius and coat a sheet with baking paper.
Stir the parsley, egg, black pepper, mayonnaise, onion powder, Dijon mustard, paprika, Worcestershire sauce, Old Bay seasoning, garlic, almond flour, and Parmesan in a dish.
Carefully mix in the lump crab meat.
Distribute the mixture into eight uniform mounds and put them on a sheet.
Coat all the crab bombs with melted butter.
Bake till completely cooked and golden, for almost twenty minutes.
Allow to sit for about three minutes.
Serve with your favorite keto dipping sauce & lemon wedges.

TIPS:

We utilize lump crab meat for a perfect texture and flavor.
Carefully whisk to keep the crab pieces fresh.
Coat with butter and then bake for a golden texture.
Avoid baking too much to retain the moist texture of the crab .

SERVING SUGGESTIONS:

SIDE DISHES:

Cauliflower Mash
Cauliflower Rice
Zucchini Fries
Cheesy Broccoli
Roasted Asparagus

SALADS:

Caesar Salad
Greek Salad
Avocado Cucumber Salad
Spinach Salad
Cabbage Slaw

DIPPING SAUCES:

Garlic Aioli
Tartar Sauce
Lemon Butter Sauce
Ranch Dressing
Spicy Mayo

VEGETABLES:

Garlic Green Beans
Buttered Spinach
Roasted Brussels Sprouts
Sautéed Zucchini
Steamed Broccoli

STORAGE INFORMATION:

FRIDGE:

Put these delicious bombs in a closed box and stock them for 2 to 3 days.

FREEZER:

Store these delicious bombs for approx. 1 to 2 months.

FAQs:

May we utilize canned crab meat?

You may use canned crab meat as long as you properly strain it before using it.

Could we use air-fryer to make these tasty bombs?

Yes, you can air-fry these delicious bombs for almost fourteen minutes at 190°Celcius.

May we prepare these delicious bombs without dairy?

Yes, you can utilize nutritional yeast and skip the parmesan.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL FACTS:

Calories: 285 Kcal

Total Carbs: 4 g

Net Carbs: 3 g

Fiber: 1 g

Sugar: 1 g

Fat: 18 g

Protein: 24 g

Sodium: 640 mg

Serving Size: 2 Keto Crab Bombs