Ingredients:
- 1/2 cup of raisins
- 2 cups of water
Instructions:
- Prepare the Raisins: Choose a half cup of good quality, unsweetened raisins. Rinse them under cold water to remove any surface dust or impurities.
- Soak Overnight: Place the rinsed raisins in a cup and fill it with two cups of water. Let them soak overnight to allow all the nutrients to leach into the water.
- Strain and Serve: The next morning, strain the water into a glass. You can warm the water slightly if preferred, or drink it at room temperature.
Enjoying Raisin Water
For the best results, enjoy raisin water on an empty stomach each morning. This allows your body to absorb all the goodness effectively. If the taste is a bit bland, you can add a splash of lemon or a sprinkle of cinnamon to enhance the flavor without compromising the health benefits.
Incorporating raisin water into your daily routine is an easy, effective way to support your health naturally. Its mild flavor and nutritional benefits make it a simple yet powerful addition to your wellness regimen