★Ingredients
1 large red onion, roughly chopped
1 large piece of fresh ginger (about 2-3 inches), sliced
4 cups of water
3-4 garlic cloves, peeled and crushed
Honey (optional, to taste)
I★nstructions
- Add the water to a large pot and bring it to a boil.
- Add the sliced ginger, chopped red onion, and crushed garlic cloves to the boiling water.
- Reduce the heat to a simmer and let the mixture cook for 15-20 minutes.
- Remove from heat and let it cool slightly. Strain the liquid into a mug or jar.
- Add honey to taste if desired.
- Drink warm. You can store any leftover drink in the refrigerator and reheat it as needed.
Benefits
This drink is believed to help in easing cold symptoms, reducing inflammation, and enhancing immune defense. Enjoy it at the first signs of a cold, or drink it regularly as part of your health regimen during flu season.
enjoy!!